Top 10 Ways to Improve Fertility and Get Pregnant Faster!

Have you been looking at every baby stroller wishing that baby was yours? Do you almost beg other women to let you hold their baby?

You have baby fever! It’s completely normal, so don’t feel bad!

If you are trying to get pregnant, there are plenty of things you can do to improve your chances.

We are going to discover some tips to balance your body, as well as the top 10 ways to get pregnant faster than you thought possible.

How to Balance Your Body and Get Pregnant?

Traditional Chinese Medicine (TCM) has been treating fertility successfully for over two thousand years, long before Assisted Reproductive Technology (ART) was a glimmer in anyone’s eye.  Since more and more couples are encountering the very emotional and frustrating road-block of infertility, it’s important to understand the three organs that play a major role in fostering a healthy, fertile body.

In TCM, your body, mind and spirit are an integrated system. Thus, you are a whole unit.   In your body, all of your organs operate together as a system.  Yes, you have individual organs that have specific functions, but the overall function of any organ is to support a healthy, vital system.  When you balance the Liver, Kidneys/Adrenals and Spleen/Pancreas you provide your body or system with the healthy equilibrium it needs for accessing fertility.

Let’s look at each of these organs in this way:

• What the organ does in the body (the primary function according to TCM vs. Western Medicine:
• How to recognize symptoms of imbalance
• How to correct imbalance
• Why the corrections are important to enhance fertility

Liver

Function:  The Liver is responsible for the smooth flow of energy and blood throughout the entire body.  The Liver is also responsible for detoxifying everything that goes through the body (food, liquid, toxins, emotions, pollutants…everything!)  The Liver also plays a key role in digestion, hormone balance, and normal menstruation.

Symptoms of imbalance:  Endometriosis, fibroids, ovarian cysts, painful menstruation (cramps, PMS, blood clots), irritable bowels, headaches, restless sleep (especially between 1:00 and 3:00am), irritability, anger, frustration, impatience, stress.

How to correct imbalance:  The Liver responds well to a balanced diet free of chemicals, toxins, and overindulgence.  The Liver is able to smooth out your energy flow with regular stress reduction opportunities (deep breathing, body movement, fresh water, castor oil packs, cleansing, acupuncture, meditation).

Why important:  The energy in your reproductive system must be flowing for conception and birth to happen.  Your inner terrain must not be a toxic waste dump or new life will have a difficult time growing.  As well, all the nutritional supplements you might be taking, work inefficiently in a toxic environment.

Spleen/Pancreas

Function:  The Spleen and Pancreas is a combined organ TCM.  The Spleen is responsible for receiving food, transforming the food into nutrients, and transporting the nutrients via your blood to your entire system.  The Spleen is responsible for ample blood supply in your body.

Symptoms of imbalance:  Poor appetite, afternoon fatigue, sugar/carbohydrate cravings, loose stools, lethargy, obsessive or over thinking, feeling stuck.

How to correct imbalance:  The Spleen thrives on regularity, is greatly burdened by overeating, is weakened by improper foods (most especially excess carbohydrates) and needs a balance of macronutrients to support healthy function in the body.

Macronutrients are:  Proteins, Carbohydrates and Essential Fats.  Micronutrients, or vitamins and minerals, are then extracted from our intake of macronutrients.

Why important:  The Spleen is the organ that nourishes your entire system.  Equally as important as not allowing your inner terrain to be a toxic waste dump, is giving your inner terrain healthy nutrients from which to function.  If your Spleen is burdened with excessive blood sugar and/or insufficient nutrition, then your hormone balance suffers.  This directly affects your body’s ability to conceive.

Kidneys/Adrenals

Function:  The Kidneys and Adrenals are also a combined organ TCM.  The Kidneys are responsible for reproduction and birth.  The health of the Kidneys determines egg quality and sperm quality.  The Kidneys support the Liver and Spleen.  The Kidneys are the battery pack of your system.  An unhealthy Kidney function (according to TCM function), renders conception difficult.

Symptoms of imbalance:  Lower back pain or ache, tired or injured legs/knees/ankles, frequent urination, lack of vitality, easily cold or hot flashes, frequent feelings of fear, stress, overworking, decreased sexual desire.

How to correct imbalance:  The Kidneys absolutely need enough sleep, preferably uninterrupted.  Balancing work with rest is vital to the Kidneys.  Explore ways to re-direct excess feelings of fear to feelings of trust, hope and inner peace.

Why important:  It is during sleep that your body regenerates repairs and revitalizes.  Getting enough uninterrupted sleep is a direct contribution to your fertility.  Not overworking gives the Kidneys a chance to recover from the energy it requires to work.  The adrenal glands are unbelievably overworked by having to secrete adrenaline hormones to counteract your responses to stress all day long.  Finding ways to respond to your life with more calm and less “fight-or-flight” will take the burden off the adrenals, which in turn, supports the balance of your entire hormone system.

There are 12 main organ systems in TCM, yet you have plenty to focus on with just these three.  If you will diligently begin supporting these three organs, you will do quite a bit to get yourself closer and closer to your wish of being a parent.  I wish you a successful fertility journey.

10 Ways to Improve Fertility and Get Pregnant Faster

Use an Ovulation Calculator

You can find these online. To get pregnant, you need to know when you will ovulate so you can have sex at least 3 days before as well as the day you ovulate. An ovulation predictor or calculator can help you figure out your peak fertility time.

Cut Out the Caffeine

This sounds sucky, we know, but the fact is that caffeine can interfere with conception. Drink no more than 2 eight-ounce cups of coffee or 1 can of soda per day. Oh yes, no chocolate either and keep in mind that drinks like Mountain Dew have tons of caffeine. After you get pregnant, you can go back to Starbucks!

Keep an Eye on Your Temperature

Your basal body temperature is your temperature when you wake up in the morning before you get out of bed. Measure it every single morning and write it down. When it increases about 1 degree, this means you are ovulating and you need to have sex within 24 hours. Remember that sperm lives 3-5 days inside the body but the egg only 36 hours MAX.

Stay Hydrated

The fluid inside your body, which sperm swim in to find that egg, needs to thinner to making swimming easier. If you are dehydrated, those little swimmy guys have a harder time reaching the egg.

Get a Check-Up from Your OBGYN

It never hurts to get a checkup from your doctor to make sure that everything is in good working order. Tell your doctor that you are trying to get pregnant and they will recommend some excellent vitamins and supplements to help you prepare for that.

See the Dentist

You wouldn’t think that your dentist has anything to do with your attempts to get pregnant, but did you know that bacteria in the mouth have led to fertility issues and underweight babies? Get a checkup!

Manage Your Stress

Stress alone can stop you from becoming pregnant. Get rid of as much stress as possible from your life and learn to manage what you can’t remove through yoga or meditation.

Get Some Exercise

While some moderate exercise is good for you and can help you become pregnant, overdoing it will have the opposite effect. Don’t train for a marathon now, just go for some brisk walking every day.

Forget the Lube

Unfortunately, most lubes cause sperm to get bogged down and die before they ever reach the egg. If you really need a lubricant, make sure it says that it’s sperm friendly or use plain old olive oil.

Consider Herbal Supplements

Check with your doctor first, of course, but thousands of women swear by red raspberry leaf tea or red clover tea. You can find these supplements in any natural foods store.

References

Fertility Supplements for Couples https://www.fairhavenhealth.com/product-category/fertility/fertility-supplements
Top 10 Pre-Pregnancy Diet and Lifestyle Tips https://blog.theralogix.com/pre-pregnancy-diet-and-lifestyle/
Fertility Treatment Options for Both Men and Women https://www.myfertilitysuccess.com/articles/fertility-treatment-options-for-both-men-and-women/

LoraM

Lora M. is the director of Fertility Health Services in San Diego, California and is the author of the different books  and audio CD series. Lora’s work is marked by a ready warmth and deep empathy for all those she serves. People from all walks of life have benefited from her keen ability to help them connect with their deepest selves — and experience their fullest potential for health, happiness and wholeness.